fitness begins at home

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yup, it’s true.. really true.. from food that u take.. from xtvt that u do.. the way u think.. the way u behave.. the way u change yr mind.. everything.. all begins at home..

speaking of fitness, now u get a chance to hv yr mini gym at home with fitness concept.. thank god there’s one here in kelantan.. i weren’t notice this store before bcoz it is located at 3rd floor which i never ever explore..

but yesterday.. i found this store & i’m glad i found it here.. cikjah kan tgh survey treadmill.. saje je la gi tkt 3.. tiba2 terjumpa plak dgn fitness concept..

treadmill dia from various manufacturers.. mostly from US.. after berdiskusi dgn SA, i cm berminat dgn treadmill nih.. price range x lari drp budget, but still hv to think first bcoz this is a life time investment..

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C+Series

so, which one do you think better? i like both.. but C series boley main iPod.. harga lebih kurang je.. jd, sblm tggu treadmill, cikjah merembat ni dulu..

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bila la treadmill iteww menjadi milikku.. x sabarnya nk bwk hubby tgk mana yg best.. pasni boleh kami together-gether slimkan diri..

p/s: smlm asyik bergaduh dgn widad psl dia menyibuk nk main stepper & ball.. bila dia nmpk cikjah main ball, dia nk main ball.. cikjah pun main stepper plak.. nk main stepper pulak dah.. memang kaki sibuk la anak aku sorang nih..

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FAQ about HL

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Salam Cik Jah, 1st time baca ur blog. Browse pasal2 HL ni and tersinggah kat ur blog nih.. FYI, I dah ada F1, F2 & F3 tapi i tak tau btol ke tak cara pengambilan all those sets.. i.e. first shake amik pkl berapa then lunch boleh mkn apa then 2nd shake amik pkl berapa.. Tea tu bila lak nak kena minum.. Bleh advice tak? Tqvm..

herbalife is a very flexible menu.. terpulang kpd cara kita mcm mana nk consume HL.. but yg penting, sehari kena ambil 2 shakes… different coach has a different approach.. perhaps, her coach tidak mengabaikan anak buahnya dlm membimbing ke arah pelan pengurangan berat badan…

but, if all of u want to know how my HL menu is, here..

my shake is: 250ml-300ml plain water + 2 scoop F1 + 1 scoop F3.. some of u might love to add soy milk or low fat milk.. but i prefer plain water…

my teamix is: 500ml plain water (cold or hot) + 1/2 small scoop teamix

6.45 am.. 1 glass of plain water

7.15 am.. herbalife shake

7.15 am – 10.00 am.. plenty of plain water.. if still hungry, grab a healthy snack (low cal snack such as fruits, granola bar etc)

10.00 am.. 500ml teamix

10.00 am – 1.00pm.. plenty of plain water

1.00 pm.. normal meal

1.00 pm – 4.00 pm.. plenty of plain water

4.00 pm.. 500ml teamix

4.00 pm – 7.30 pm.. plenty of plain water.. if still hungry, grab a healthy snack (low cal snack such as fruits, granola bar etc)

7.30 pm.. herbalife shake

7.30 pm – fall asleep.. plenty of plain water

remember.. herbalife is a very flexi menu.. u can change it according to your needs..

i’m damn right

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see my result in the 3rd page? i lost 2kg within 3 weeks.. of course with herbalife.. iteww pun on & off je.. actually, before i started the program i did some research & judgement whether to buy herbalife, corset, excercise or go to slimming centre for sake of losing weight..

at first, cikjah ingat wearing corset can solve my problem.. yet, i was so wrong.. i did wore Premium Beautiful before my wedding.. berapa bulan ek pakai.. then after marriage, i gained some weight & my PB dh x muat lagik.. now it become tukun, langsung x leh nk pakai becoz saiz breast yg dh berubah after beranak kan.. mahal woo.. RM2400-2600.. ingat murah ke.. but kelebihannya your body akan dimampatkan dlm corset.. lalu terbentuklah flat tummy, breast yg terletak di tempat sepatutnya & punggung yg mantap.. bukak je corset, semua jatuh balik..hehehhe.. klu nk body yg mantap, agen nya bgtau kena pakai lama maybe 3-6 months.. but i think mengarutlah.. u cannot get flat tummy, the punggung & the breast without excercise..

now i’m still wearing corset but not PB.. yg murah je.. beli corset mai beaute.. x sampai RM500.. sgt worthy la.. cikjah sgt suka pakai dia.. so, klu saiz cikjah dh mengecil, boleh la tukar saiz corset.. nasib baik corset cikjah ni x mhl sgt..

then cikjah terpikir nk gi slimming center… wah, ribu riban gak kan? tp istiqamah ke haku nk gi ikut schedule dia? i don’t think so.. pastu kena plak ikut menu dia kan.. korang tau je la kan menu dia cmne kan.. klu korang x gi slimming center pun xpe kot.. just follow je menu dia.. gerenti lose weight nyer.. so i think membazir duit je if lps kita dpt body yg cantik iteww, kita kembali ke perangai lama iaitu makan, makan & makan… so to slimming center is not the best solution to lose weight..

then i terpikir nk exercise.. tp cikjah ni malas nk mampus mengeluarkan peluh.. so cikjah abaikan option nih.. aku sayang bebenor dgn peluh aku nih..

last option carik slimming produk.. then jumpa la dgn herbalife nih.. cuma amik 2 shakes sehari & 1 meal, anda akan kehilangan berat anda… aceh.. cm magic je produk nih.. memang magic pun.. masa mula2 amik dulu, berat cikjah 72.9kg.. then cikjah dh capai 63.9kg dlm masa 4 bulan.. maksudnya 9kg dlm 4 bulan… masa tu semua org tegur nmpk kecik sket.. mek suker uu.. tp kegemilangan iteww x lama.. peknen la pullok.. usaha diet tergendala sebentar..

now, cikjah dh start balik herbalife.. ni dh turun baru 2 kg.. hopefully boleh turun lg 2kg dlm masa sebulan pertama  nih.. & angka 69++ tuh dh menjelma dh sebenarnya.. tp tunggu weigh minggu ke-4 tbl.. & cikjah gak akan mula exercise utk mempercepatkan lagi usaha pengurangan berat badan..

i’m damn right of choosing the best product to lose weight (for me la kan)… pasni bile dh ader treadmill, lagi firm la body.. xde lemak berlebihan… chaiyokk!!!

treadmill oh treadmill

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td gi jenjalan di billion.. ader fitness store.. so cikjah mengusha la treadmill.. hajat hati nk beli treadmill.. so x yah la keluar rumah klu setakat nk jog.. maklum la, dh anak 2 ni payah sket nk kuar..

SA tu bgtau jenama healthstream ni ok & service pun bagus.. klu rosak, leh service kt kelantan je & x payah send to KL.. oleh kerana cikjah ni kedekut, maka x nk la beli yg mahal2.. kang pakainya sekejap je.. rugi plak klu beli yg mahal2.. cikjah target paling mahal pun x lebih RM5000.. so T201 memenuhi spek yg cikjah nk..

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tp cikjah belum decide nk beli ke x coz baru survey 1 kedai je.. jenis takasima x berkenan sbb design dia cm brutal sgt.. x menarik… anyway, korang tau x treadmill yg best dlm range harga RM5000? klu ader, bgtau cikjah ye..

killer slimming pill di us katanya

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ate, haku ni suker surf mcm2.. so mcm2 la yg aku jumper.. aku nk tau gak kan kt US tu slimming produk yg paling glemer ape dia.. sendayu tinggi ke, leesa formula ke, orang kampung ke, mustika ratu ke.. tp bile check, non of the products masuk dlm list depa.. nk tau product ape yg tgh hit di pasaran US? moh le kita layanzzz..

1. nuphedrine – ni yg paling top.. harga pun mahal.. x jual kat pharmacy @ di mana2 store.. klu berhajat nk beli, kena beli direct melalui website dia.. tp bila aku check, xde plak malaysia dlm international shipping list depa.. ingredient utama hoodia & advantra Z.. hoodia berfungsi hantar signal ke otak yg perut dh kenyang.. advantra Z plak to boost our metabolisme.. 1 pek mengandungi 90 biji kapsul.. sehari mkn 3 kapsul… 2 sblm bekfas.. 1 sblm lunch.. jd, 1 kotak blh supply utk 1 month.. harga klu beli sekotak USD75.. beli 2 percuma 1 USD140.. beli 4 percuma 2 USD250.. 60 days money back guarantee..

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2. hoodia P57 – yg ni pun top gak & ingredient utama adalah hoodia.. amik 2-4 kapsul sehari.. mkn sebelum lunch & dinner… 1 kotak ader 60 kapsul.. so klu amik 2 kapsul sehari, boleh la guna utk sebulan.. 1 kotak USD49.99.. 2 kotak USD89.98.. 3 kotak USD119.97 & 4 kotak USD144.96.. 60 days money back guarantee..

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3. slim 10 – pernah dinobatkan sebagai best slimming product… mengandungi 10 ingredients yg dipatenkan.. hebat!!.. antara ingredientnya adalah advantra Z, hoodia, super citrimax, tonalin, phase 2, 7 keto, neopuntia, forslean, slimaluma, chromemate & carnipure.. harganya mesti la vastt… sesuai dgn resultnya.. 1 kotak mengandungi 90 kapsul semuanya.. sehari mkn 3 kapsul.. mkn 2 kapsul sblm bekfas & 1 kapsul lps lunch.. 1 kotak USD75.. 2 kotak USD140.. 3 kotak USD195.. 4 kotak USD240.. 5 kotak USD275.. 6 kotak USD300.. 90 days money back guarantee..

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ni la 3 slimming pill yg fofular di US.. testimoni leh ziarah kat lmn web dia ek.. klu ader jual kat mesia, harus aku rembat barang sekotak dua utk menikmati resultnya..

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klu nk tgk review produk yg lain, sila klik sini.. mcm2 ader..