hafezahzainudin's world

closed!!

hafezahzainudin — Wed, 15 Jul 2009 07:55:25 +0000

hi there.. since my new blog is ready to launch, i’m now closing down this blog.. this blog will not be deleted & it’ll be barang antik sajorkk..

any hapdets, kindly click this link…

komen plzz..

hafezahzainudin — Mon, 13 Jul 2009 05:01:07 +0000

hey.. klik here n give your opinion..

belajar bahasa

hafezahzainudin — Sun, 12 Jul 2009 04:52:45 +0000

jom belajar bahasa.. bukan isu bahasa PPSMI, ye kawan.. tp kita belajar bahasa widad..

kikimut = selimut

kikakum = assalamualaikum

kikoteen = mangosteen

omesh = thomas = train

olen = aeroplane

kikutan = rambutan

ki-shuar = seluar

uter = komputer

puff = power puff girl

itik tok wi = itik

sayam = sayang

dialog awal pagi 1:

abah: widad x nk gi sekolah ke?

widad: kakak demam (padahal sihat walafiat je)

dialog awal pagi 2:

abah: hari ni widad nk gi sekolah?

widad: kakak cuti la (nursery mana ader cuti nak oii)

dialog awal pagi 3:

widad: abah nk gi je… ibu nk gi je(kerja)..

abah: widad x gi sekolah?

widad: x.. kakak dok umah

abah: abeed?

widad: abeed dok umah

abah: saper nk jaga abeed?

widad: kakak..

abah: saper nk jaga kakak?

widad: mmmm… (x tau nk jawab ape)

woahhh!!!! i like..you like??

hafezahzainudin — Thu, 09 Jul 2009 04:38:10 +0000

Gucci Pelham Large Leather Shoulder Tote

Marc by MARC JACOBS softy city bag

Dior 61 medium shopping

menggedix dgn shades baru katanya…

hafezahzainudin — Thu, 09 Jul 2009 02:32:23 +0000

yayy!! my shades yg ditunggu2 telah tiba… thanx to mama… yg made my dream come true.. dh lama sebenarnya usha shades nih.. tp kaler yg i nk dh out of stock.. so terpaksa la amik yg nih jer.. opal white katanya..

meh tengok my gedixx pose with this new shades…

p/s: usaha diet minggu ni ke longkang.. gara2 menses, terus malas nk diet.. so acara minggu ni adalah makan, makan & makan.. td timbang 71++ hokeh.. ngeri sbb esok weighing day.. hr ni kena diet sket.. nnt kena denda..

wow..i’m losing weight

hafezahzainudin — Fri, 03 Jul 2009 10:12:00 +0000

alhamdulillah.. td weigh berat dh turun another 1.3kg.. i’m 69.3kg now.. i feel soooo happy.. overall, i lost 4.3 kg dlm masa lebih kurang 6 minggu.. berat sblm diet 73.6kg.. berat mula TBL challenge 72.6kg (skrg ni dh 5 minggu dh join TBL malaysia).. nk tgk my progress? just klik kt TBL Malaysia page ye..

tips utk lose weight? minggu ni je dh 4 hari i puasa hokeh.. no herbalife at all.. sahur pun x sbb malas nk bangun.. klu bgn pun minum air je.. tp bile berbuka, hentam makan macam2.. x pikir psl diet langsung.. nasib baik still losing weight.. by the way, durian sgt byk di rumah.. so mmg tetiap hr la mkn durian after berbuka..

mobile stepper & gym ball yg cikjah beli ala2 nk jd ke arah tukun.. maklum la bile puasa x larat nk workout.. last2 jd perhiasan dpn tv.. gym ball plak jd tempat main widad loncat2.. wah, sgt gumbira dia meloncat2 atas gym ball ku..

cikjah sentiasa update psl diri cikjah.. klu x di blog, cikjah update di facebook.. chiow..

oh, another pose gediks to share.. hikhikhik.. perasan anggun bile pakai shawl..

fitness begins at home

hafezahzainudin — Thu, 25 Jun 2009 02:20:51 +0000

yup, it’s true.. really true.. from food that u take.. from xtvt that u do.. the way u think.. the way u behave.. the way u change yr mind.. everything.. all begins at home..

speaking of fitness, now u get a chance to hv yr mini gym at home with fitness concept.. thank god there’s one here in kelantan.. i weren’t notice this store before bcoz it is located at 3rd floor which i never ever explore..

but yesterday.. i found this store & i’m glad i found it here.. cikjah kan tgh survey treadmill.. saje je la gi tkt 3.. tiba2 terjumpa plak dgn fitness concept..

treadmill dia from various manufacturers.. mostly from US.. after berdiskusi dgn SA, i cm berminat dgn treadmill nih.. price range x lari drp budget, but still hv to think first bcoz this is a life time investment..

so, which one do you think better? i like both.. but C series boley main iPod.. harga lebih kurang je.. jd, sblm tggu treadmill, cikjah merembat ni dulu..

bila la treadmill iteww menjadi milikku.. x sabarnya nk bwk hubby tgk mana yg best.. pasni boleh kami together-gether slimkan diri..

p/s: smlm asyik bergaduh dgn widad psl dia menyibuk nk main stepper & ball.. bila dia nmpk cikjah main ball, dia nk main ball.. cikjah pun main stepper plak.. nk main stepper pulak dah.. memang kaki sibuk la anak aku sorang nih..

FAQ about HL

hafezahzainudin — Tue, 23 Jun 2009 00:38:24 +0000

Salam Cik Jah, 1st time baca ur blog. Browse pasal2 HL ni and tersinggah kat ur blog nih.. FYI, I dah ada F1, F2 & F3 tapi i tak tau btol ke tak cara pengambilan all those sets.. i.e. first shake amik pkl berapa then lunch boleh mkn apa then 2nd shake amik pkl berapa.. Tea tu bila lak nak kena minum.. Bleh advice tak? Tqvm..

herbalife is a very flexible menu.. terpulang kpd cara kita mcm mana nk consume HL.. but yg penting, sehari kena ambil 2 shakes… different coach has a different approach.. perhaps, her coach tidak mengabaikan anak buahnya dlm membimbing ke arah pelan pengurangan berat badan…

but, if all of u want to know how my HL menu is, here..

my shake is: 250ml-300ml plain water + 2 scoop F1 + 1 scoop F3.. some of u might love to add soy milk or low fat milk.. but i prefer plain water…

my teamix is: 500ml plain water (cold or hot) + 1/2 small scoop teamix

6.45 am.. 1 glass of plain water

7.15 am.. herbalife shake

7.15 am – 10.00 am.. plenty of plain water.. if still hungry, grab a healthy snack (low cal snack such as fruits, granola bar etc)

10.00 am.. 500ml teamix

10.00 am – 1.00pm.. plenty of plain water

1.00 pm.. normal meal

1.00 pm – 4.00 pm.. plenty of plain water

4.00 pm.. 500ml teamix

4.00 pm – 7.30 pm.. plenty of plain water.. if still hungry, grab a healthy snack (low cal snack such as fruits, granola bar etc)

7.30 pm.. herbalife shake

7.30 pm – fall asleep.. plenty of plain water

remember.. herbalife is a very flexi menu.. u can change it according to your needs..

i’m damn right

hafezahzainudin — Sun, 21 Jun 2009 02:06:16 +0000

see my result in the 3rd page? i lost 2kg within 3 weeks.. of course with herbalife.. iteww pun on & off je.. actually, before i started the program i did some research & judgement whether to buy herbalife, corset, excercise or go to slimming centre for sake of losing weight..

at first, cikjah ingat wearing corset can solve my problem.. yet, i was so wrong.. i did wore Premium Beautiful before my wedding.. berapa bulan ek pakai.. then after marriage, i gained some weight & my PB dh x muat lagik.. now it become tukun, langsung x leh nk pakai becoz saiz breast yg dh berubah after beranak kan.. mahal woo.. RM2400-2600.. ingat murah ke.. but kelebihannya your body akan dimampatkan dlm corset.. lalu terbentuklah flat tummy, breast yg terletak di tempat sepatutnya & punggung yg mantap.. bukak je corset, semua jatuh balik..hehehhe.. klu nk body yg mantap, agen nya bgtau kena pakai lama maybe 3-6 months.. but i think mengarutlah.. u cannot get flat tummy, the punggung & the breast without excercise..

now i’m still wearing corset but not PB.. yg murah je.. beli corset mai beaute.. x sampai RM500.. sgt worthy la.. cikjah sgt suka pakai dia.. so, klu saiz cikjah dh mengecil, boleh la tukar saiz corset.. nasib baik corset cikjah ni x mhl sgt..

then cikjah terpikir nk gi slimming center… wah, ribu riban gak kan? tp istiqamah ke haku nk gi ikut schedule dia? i don’t think so.. pastu kena plak ikut menu dia kan.. korang tau je la kan menu dia cmne kan.. klu korang x gi slimming center pun xpe kot.. just follow je menu dia.. gerenti lose weight nyer.. so i think membazir duit je if lps kita dpt body yg cantik iteww, kita kembali ke perangai lama iaitu makan, makan & makan… so to slimming center is not the best solution to lose weight..

then i terpikir nk exercise.. tp cikjah ni malas nk mampus mengeluarkan peluh.. so cikjah abaikan option nih.. aku sayang bebenor dgn peluh aku nih..

last option carik slimming produk.. then jumpa la dgn herbalife nih.. cuma amik 2 shakes sehari & 1 meal, anda akan kehilangan berat anda… aceh.. cm magic je produk nih.. memang magic pun.. masa mula2 amik dulu, berat cikjah 72.9kg.. then cikjah dh capai 63.9kg dlm masa 4 bulan.. maksudnya 9kg dlm 4 bulan… masa tu semua org tegur nmpk kecik sket.. mek suker uu.. tp kegemilangan iteww x lama.. peknen la pullok.. usaha diet tergendala sebentar..

now, cikjah dh start balik herbalife.. ni dh turun baru 2 kg.. hopefully boleh turun lg 2kg dlm masa sebulan pertama nih.. & angka 69++ tuh dh menjelma dh sebenarnya.. tp tunggu weigh minggu ke-4 tbl.. & cikjah gak akan mula exercise utk mempercepatkan lagi usaha pengurangan berat badan..

i’m damn right of choosing the best product to lose weight (for me la kan)… pasni bile dh ader treadmill, lagi firm la body.. xde lemak berlebihan… chaiyokk!!!

treadmill oh treadmill

hafezahzainudin — Sat, 20 Jun 2009 18:51:58 +0000

td gi jenjalan di billion.. ader fitness store.. so cikjah mengusha la treadmill.. hajat hati nk beli treadmill.. so x yah la keluar rumah klu setakat nk jog.. maklum la, dh anak 2 ni payah sket nk kuar..

SA tu bgtau jenama healthstream ni ok & service pun bagus.. klu rosak, leh service kt kelantan je & x payah send to KL.. oleh kerana cikjah ni kedekut, maka x nk la beli yg mahal2.. kang pakainya sekejap je.. rugi plak klu beli yg mahal2.. cikjah target paling mahal pun x lebih RM5000.. so T201 memenuhi spek yg cikjah nk..

tp cikjah belum decide nk beli ke x coz baru survey 1 kedai je.. jenis takasima x berkenan sbb design dia cm brutal sgt.. x menarik… anyway, korang tau x treadmill yg best dlm range harga RM5000? klu ader, bgtau cikjah ye..